A kettlebell is a very old (sports) article and originated in Russia where the word first appeared in the 18th century. The people who trained there with a kettlebell were called gireviks. The kettlebell training was first developed for the elite troops of the Russian army and the secret service in Russia. There it was described…
Each form of yoga has its intensity, so it differs per form how many calories you burn. Below you will find the top 6 yoga forms to lose weight. Top 6 Yoga Forms to Lose Weight 1. Vinyasa Yoga Vinyasa Yoga focuses on the combination of postures and breathing. Vinyasa Yoga is highly similar to…
Using Yoga to lose weight is becoming more and more popular as time goes on. Yoga still has a vague or dull image for many people, but the opposite is true! Because Yoga is becoming more and more popular, new and more physically challenging forms of Yoga are emerging to help you lose weight. Bikram…